Drinking Coffee to Provide Your Daily Energy
It’s common to hear people say that coffee is addictive and that it has a number of harmful effects. The simple fact is that anything that you consume in excessive amounts can potentially harm your health. However, there is a lot of evidence that proves coffee, when consumed in limited quantities, can actually be beneficial to your health and can provide you daily energy. Take a look at how:
Coffee Helps Improve Energy Levels & Makes You Smarter
Coffee can help increase your energy levels and you will feel less tired as well. This is because coffee contains caffeine which is a stimulant and is the most consumed psychoactive product in the world. When you drink coffee, the caffeine it contains gets absorbed into your bloodstream from where it then travels to your brain.
There, the caffeine effectively blocks Adenosine, which is an inhibitory neurotransmitter. When this occurs, it leads to an increase in the amount of the other neurotransmitters such as dopamine and norepinephrine.
A lot of research and studies in humans have shown that coffee improves a number of brain functions such as energy levels, general cognitive function, reaction times, vigilance and memory. The bottom line is that caffeine provides a stimulant effect that improves energy levels and a number of other aspects of brain function.
Coffee Helps Burn Fat
Coffee is one of the commonest ingredients in commercial fat burning supplements and there is a distinct reason for it. The caffeine that coffee contains is a natural substance that has been proven to accelerate fat burning. A number of studies have shown that caffeine is able to boost a person’s metabolism by 3 to 11 %. Other studies have shown that caffeine increases fat burning by almost 10% in people that are obese and by about 30% in lean people. Fat burning increases the metabolic rate, which in turn increases a person’s energy levels.
Stimulates the Nervous System
Caffeine stimulates the human nervous system, which causes it to send out signals to the body’s fat cell to quickly break down the fat. This increases the energy levels and helps the body get ready for heavy physical exertion. This is why it’s a good idea to have a cup of strong coffee about a half an hour before heading to the gym.
Important to remember
While caffeine does add to your productivity and energy levels, you must know how to drink it right. In order to get the maximum benefit from caffeine as possible, don’t consume excessive amounts of coffee. Ensure that you wait before drinking your next cup of coffee and consume plenty of water.
It’s best to limit the consumption of milk and sugar in your coffee. While sugar will definitely give you a quick boost of energy, it also has a lot of empty calories, so it’s best to use very little in your coffee or stay away from it altogether.
As you can see, drinking coffee is a great way to provide your body its shot of daily energy.